Yogafestival Workshop: Ceremonial Yin
Datum: Fr, 10.11.23
Uhrzeit: 19:00-20:30 Uhr
Raum: Schönbornsaal
Lehrer: Josephine & Hesam

Beschreibung des Workshops:
„This is a workshop that incorporates the heart opening energy of yin yoga and sound healing.
During this deep healing session we will start with a short meditation to settle into our bodies and gently dive into yin yoga and sound healing to reach a heart opened, soft and calm state.

This is a 2 hour session where the focus is to go deep within, letting our breath guide us along with the softness from yin together with the vibration of sound. By combining these two elements we open up our heart, body and soul for healing and release.

Josephine will guide you through a 90 min yin yoga while Hesam is performing a sound healing throughout the class“

Yogafestival Workshop: Creating space
Datum: So, 12.11.23
Uhrzeit: 9:45-11:00 Uhr
Raum: Schönbornsaal
Lehrer: Josephine

During this class we coordinate breathing and movement in a dynamic flow. A class where we mix traditional with a creative and dance-like flow of vinyasa. We start the class with an active form of meditation called, kundalini shaking. This is a way to land in the body and awaken the entire system.

When we flow, we move with presence and awareness, focusing on creating space, peeling off layers of tension both in the body and mind to finally arrive all the way inside.